Ralf Dreyer 30:00 row
6,682
Meters
30:00.0
Time
2:14.6
Pace
401
Calories
162
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 129 |
December 08, 2025 07:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,682 | 2:14.6 | 143 | 792 | 25 | 162 |
| 6:00.0 | 1,292 | 2:19.3 | 129 | 745 | 25 | 145 |
| 12:00.0 | 1,337 | 2:14.6 | 143 | 793 | 25 | 159 |
| 18:00.0 | 1,348 | 2:13.5 | 147 | 805 | 25 | 165 |
| 24:00.0 | 1,347 | 2:13.6 | 147 | 804 | 25 | 168 |
| 30:00.0 | 1,359 | 2:12.4 | 151 | 818 | 25 | 173 |
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Workout Graph
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