Ralf Dreyer 30:00 row
6,509
Meters
30:00.0
Time
2:18.2
Pace
381
Calories
156
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 130 |
December 11, 2025 07:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,509 | 2:18.2 | 132 | 755 | 24 | 156 |
| 6:00.0 | 1,288 | 2:19.7 | 128 | 741 | 25 | 143 |
| 12:00.0 | 1,289 | 2:19.6 | 129 | 742 | 23 | 150 |
| 18:00.0 | 1,294 | 2:19.1 | 130 | 747 | 24 | 157 |
| 24:00.0 | 1,318 | 2:16.5 | 137 | 772 | 25 | 162 |
| 30:00.0 | 1,321 | 2:16.2 | 138 | 776 | 25 | 168 |
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Workout Graph
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