Ralf Dreyer 30:00 row
6,689
Meters
30:00.0
Time
2:14.5
Pace
401
Calories
166
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 129 |
December 16, 2025 08:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,689 | 2:14.5 | 144 | 794 | 23 | 166 |
| 6:00.0 | 1,317 | 2:16.6 | 137 | 771 | 26 | 154 |
| 12:00.0 | 1,326 | 2:15.7 | 140 | 781 | 23 | 161 |
| 18:00.0 | 1,350 | 2:13.3 | 148 | 808 | 23 | 166 |
| 24:00.0 | 1,351 | 2:13.2 | 148 | 809 | 23 | 174 |
| 30:00.0 | 1,346 | 2:13.7 | 146 | 803 | 23 | 176 |
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Workout Graph
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