Ralf Dreyer 30:00 row
6,488
Meters
30:00.0
Time
2:18.7
Pace
379
Calories
159
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 129 |
December 22, 2025 08:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,488 | 2:18.7 | 131 | 751 | 23 | 159 |
| 6:00.0 | 1,288 | 2:19.7 | 128 | 741 | 24 | 146 |
| 12:00.0 | 1,291 | 2:19.4 | 129 | 744 | 22 | 155 |
| 18:00.0 | 1,295 | 2:18.9 | 130 | 748 | 23 | 162 |
| 24:00.0 | 1,304 | 2:18.0 | 133 | 757 | 23 | 163 |
| 30:00.0 | 1,311 | 2:17.2 | 135 | 765 | 23 | 169 |
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Workout Graph
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