Ralf Dreyer 30:05 row
6,534
Meters
30:05.1
Time
2:18.1
Pace
383
Calories
156
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 132 |
December 24, 2025 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.1 | 6,534 | 2:18.1 | 133 | 757 | 24 | 156 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 25 | 143 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 747 | 24 | 149 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 749 | 24 | 154 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 757 | 24 | 158 |
| 25:00.0 | 1,096 | 2:16.8 | 137 | 769 | 24 | 163 |
| 30:00.0 | 1,104 | 2:15.8 | 140 | 780 | 24 | 169 |
| 30:05.0 | 15 | 2:46.6 | 76 | 560 | 0 | 169 |
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Workout Graph
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