Ralf Dreyer 30:00 row
6,544
Meters
30:00.0
Time
2:17.5
Pace
384
Calories
157
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Stroke Count | 744 |
| Drag Factor | 130 |
December 30, 2025 08:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,544 | 2:17.5 | 135 | 763 | 25 | 157 |
| 6:00.0 | 1,292 | 2:19.3 | 129 | 745 | 26 | 140 |
| 12:00.0 | 1,304 | 2:18.0 | 133 | 757 | 25 | 155 |
| 18:00.0 | 1,307 | 2:17.7 | 134 | 761 | 24 | 160 |
| 24:00.0 | 1,312 | 2:17.1 | 136 | 766 | 25 | 163 |
| 30:00.0 | 1,329 | 2:15.4 | 141 | 784 | 25 | 167 |
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Workout Graph
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