Ralf Dreyer 30:00 row
6,585
Meters
30:00.0
Time
2:16.6
Pace
389
Calories
164
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 128 |
January 01, 2026 09:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,585 | 2:16.6 | 137 | 771 | 389 | 23 | 164 |
| 6:00.0 | 1,311 | 2:17.2 | 135 | 765 | 77 | 26 | 153 |
| 12:00.0 | 1,313 | 2:17.0 | 136 | 767 | 77 | 24 | 161 |
| 18:00.0 | 1,316 | 2:16.7 | 137 | 770 | 78 | 23 | 165 |
| 24:00.0 | 1,319 | 2:16.4 | 138 | 773 | 78 | 23 | 167 |
| 30:00.0 | 1,327 | 2:15.6 | 140 | 782 | 79 | 23 | 174 |
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Workout Graph
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