Ralf Dreyer 30:00 row
6,565
Meters
30:00.0
Time
2:17.0
Pace
387
Calories
156
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 129 |
January 07, 2026 07:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,565 | 2:17.0 | 136 | 767 | 387 | 23 | 156 |
| 6:00.0 | 1,300 | 2:18.4 | 132 | 753 | 76 | 25 | 144 |
| 12:00.0 | 1,309 | 2:17.5 | 135 | 763 | 77 | 24 | 151 |
| 18:00.0 | 1,315 | 2:16.8 | 136 | 769 | 77 | 23 | 157 |
| 24:00.0 | 1,311 | 2:17.2 | 135 | 765 | 78 | 23 | 161 |
| 30:00.0 | 1,331 | 2:15.2 | 142 | 787 | 79 | 24 | 168 |
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Workout Graph
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