Ralf Dreyer 30:00 row
6,586
Meters
30:00.0
Time
2:16.6
Pace
389
Calories
159
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 127 |
January 09, 2026 08:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,586 | 2:16.6 | 137 | 778 | 389 | 25 | 159 |
| 6:00.0 | 1,303 | 2:18.1 | 133 | 760 | 76 | 26 | 153 |
| 12:00.0 | 1,313 | 2:17.0 | 136 | 770 | 77 | 25 | 156 |
| 18:00.0 | 1,317 | 2:16.6 | 137 | 780 | 78 | 25 | 161 |
| 24:00.0 | 1,317 | 2:16.6 | 137 | 780 | 78 | 25 | 161 |
| 30:00.0 | 1,338 | 2:14.5 | 144 | 800 | 80 | 25 | 168 |
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Workout Graph
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