Ralf Dreyer 30:00 row
6,494
Meters
30:00.0
Time
2:18.5
Pace
379
Calories
158
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 130 |
January 20, 2026 07:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,494 | 2:18.5 | 131 | 752 | 379 | 24 | 158 |
| 6:00.0 | 1,288 | 2:19.7 | 128 | 741 | 74 | 25 | 147 |
| 12:00.0 | 1,290 | 2:19.5 | 129 | 743 | 75 | 24 | 154 |
| 18:00.0 | 1,294 | 2:19.1 | 130 | 747 | 76 | 23 | 156 |
| 24:00.0 | 1,302 | 2:18.2 | 132 | 755 | 76 | 24 | 164 |
| 30:00.0 | 1,320 | 2:16.3 | 138 | 775 | 78 | 24 | 172 |
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Workout Graph
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