Ralf Dreyer 30:00 row
6,538
Meters
30:00.0
Time
2:17.6
Pace
384
Calories
158
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 127 |
January 23, 2026 07:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,538 | 2:17.6 | 134 | 761 | 384 | 24 | 158 |
| 6:00.0 | 1,287 | 2:19.8 | 128 | 740 | 74 | 25 | 142 |
| 12:00.0 | 1,291 | 2:19.4 | 129 | 744 | 75 | 23 | 153 |
| 18:00.0 | 1,304 | 2:18.0 | 133 | 757 | 77 | 24 | 160 |
| 24:00.0 | 1,320 | 2:16.3 | 138 | 775 | 78 | 24 | 164 |
| 30:00.0 | 1,338 | 2:14.5 | 144 | 794 | 80 | 24 | 172 |
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Workout Graph
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