Ralf Dreyer 30:00 row
6,579
Meters
30:00.0
Time
2:16.7
Pace
389
Calories
158
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 126 |
January 28, 2026 07:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,579 | 2:16.7 | 137 | 770 | 389 | 24 | 158 |
| 6:00.0 | 1,304 | 2:18.0 | 133 | 757 | 76 | 26 | 147 |
| 12:00.0 | 1,305 | 2:17.9 | 133 | 759 | 77 | 24 | 155 |
| 18:00.0 | 1,310 | 2:17.4 | 135 | 764 | 77 | 23 | 157 |
| 24:00.0 | 1,315 | 2:16.8 | 136 | 769 | 77 | 24 | 163 |
| 30:00.0 | 1,345 | 2:13.8 | 146 | 802 | 82 | 24 | 171 |
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Workout Graph
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