Ralf Dreyer 30:00 row
6,627
Meters
30:00.0
Time
2:15.8
Pace
394
Calories
166
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 127 |
February 03, 2026 08:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,627 | 2:15.8 | 140 | 788 | 394 | 24 | 166 |
| 6:00.0 | 1,308 | 2:17.6 | 134 | 760 | 76 | 26 | 151 |
| 12:00.0 | 1,317 | 2:16.6 | 137 | 780 | 78 | 24 | 161 |
| 18:00.0 | 1,328 | 2:15.5 | 141 | 790 | 79 | 24 | 168 |
| 24:00.0 | 1,332 | 2:15.1 | 142 | 800 | 80 | 25 | 174 |
| 30:00.0 | 1,343 | 2:14.0 | 145 | 810 | 81 | 24 | 177 |
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Workout Graph
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