Ralf Dreyer 30:00 row
6,510
Meters
30:00.0
Time
2:18.2
Pace
381
Calories
155
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 129 |
February 05, 2026 09:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,510 | 2:18.2 | 132 | 755 | 381 | 24 | 155 |
| 6:00.0 | 1,290 | 2:19.5 | 129 | 743 | 74 | 25 | 143 |
| 12:00.0 | 1,285 | 2:20.0 | 127 | 738 | 75 | 23 | 148 |
| 18:00.0 | 1,297 | 2:18.7 | 131 | 750 | 76 | 24 | 158 |
| 24:00.0 | 1,295 | 2:18.9 | 130 | 748 | 75 | 24 | 158 |
| 30:00.0 | 1,344 | 2:13.9 | 146 | 801 | 81 | 24 | 172 |
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Workout Graph
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