Ralf Dreyer 30:00 row
6,558
Meters
30:00.0
Time
2:17.2
Pace
386
Calories
161
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 131 |
February 08, 2026 09:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,558 | 2:17.2 | 135 | 766 | 386 | 25 | 161 |
| 6:00.0 | 1,302 | 2:18.2 | 132 | 755 | 76 | 26 | 153 |
| 12:00.0 | 1,309 | 2:17.5 | 135 | 763 | 77 | 25 | 158 |
| 18:00.0 | 1,304 | 2:18.0 | 133 | 757 | 76 | 25 | 161 |
| 24:00.0 | 1,308 | 2:17.6 | 134 | 762 | 77 | 25 | 162 |
| 30:00.0 | 1,335 | 2:14.8 | 143 | 791 | 80 | 25 | 173 |
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Workout Graph
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