Ralf Dreyer 30:00 row
6,617
Meters
30:00.0
Time
2:16.0
Pace
392
Calories
162
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 25 |
| Stroke Count | 775 |
| Drag Factor | 128 |
February 13, 2026 07:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,617 | 2:16.0 | 139 | 778 | 392 | 25 | 162 |
| 6:00.0 | 1,302 | 2:18.2 | 132 | 755 | 76 | 26 | 150 |
| 12:00.0 | 1,315 | 2:16.8 | 136 | 769 | 77 | 25 | 155 |
| 18:00.0 | 1,320 | 2:16.3 | 138 | 775 | 78 | 26 | 161 |
| 24:00.0 | 1,334 | 2:14.9 | 142 | 790 | 80 | 26 | 169 |
| 30:00.0 | 1,347 | 2:13.6 | 147 | 804 | 81 | 26 | 176 |
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Workout Graph
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