Ralf Dreyer 30:00 row
6,578
Meters
30:00.0
Time
2:16.8
Pace
388
Calories
157
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 129 |
February 16, 2026 07:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,578 | 2:16.8 | 137 | 770 | 388 | 25 | 157 |
| 6:00.0 | 1,300 | 2:18.4 | 132 | 753 | 75 | 26 | 145 |
| 12:00.0 | 1,308 | 2:17.6 | 134 | 762 | 77 | 25 | 153 |
| 18:00.0 | 1,307 | 2:17.7 | 134 | 761 | 77 | 25 | 156 |
| 24:00.0 | 1,317 | 2:16.6 | 137 | 771 | 78 | 25 | 161 |
| 30:00.0 | 1,347 | 2:13.6 | 147 | 804 | 81 | 26 | 172 |
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Workout Graph
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