Ralf Dreyer 30:00 row
6,648
Meters
30:00.0
Time
2:15.3
Pace
396
Calories
159
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 131 |
February 18, 2026 07:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,648 | 2:15.3 | 141 | 785 | 396 | 25 | 159 |
| 6:00.0 | 1,310 | 2:17.4 | 135 | 764 | 77 | 26 | 143 |
| 12:00.0 | 1,315 | 2:16.8 | 136 | 769 | 77 | 25 | 155 |
| 18:00.0 | 1,330 | 2:15.3 | 141 | 785 | 80 | 25 | 161 |
| 24:00.0 | 1,339 | 2:14.4 | 144 | 795 | 80 | 25 | 166 |
| 30:00.0 | 1,354 | 2:12.9 | 149 | 812 | 82 | 25 | 174 |
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Workout Graph
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