Ralf Dreyer 30:00 row
6,683
Meters
30:00.0
Time
2:14.6
Pace
400
Calories
164
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 132 |
February 21, 2026 08:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,683 | 2:14.6 | 143 | 793 | 400 | 25 | 164 |
| 6:00.0 | 1,315 | 2:16.8 | 136 | 769 | 77 | 26 | 150 |
| 12:00.0 | 1,330 | 2:15.3 | 141 | 785 | 80 | 26 | 157 |
| 18:00.0 | 1,334 | 2:14.9 | 142 | 790 | 79 | 25 | 164 |
| 24:00.0 | 1,344 | 2:13.9 | 146 | 801 | 81 | 25 | 173 |
| 30:00.0 | 1,360 | 2:12.3 | 151 | 819 | 83 | 25 | 178 |
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Workout Graph
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