Ralf Dreyer 30:00 row
6,637
Meters
30:00.0
Time
2:15.6
Pace
395
Calories
160
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 132 |
February 25, 2026 11:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,637 | 2:15.6 | 140 | 783 | 395 | 24 | 160 |
| 6:00.0 | 1,316 | 2:16.7 | 137 | 770 | 77 | 26 | 148 |
| 12:00.0 | 1,323 | 2:16.0 | 139 | 778 | 79 | 25 | 155 |
| 18:00.0 | 1,330 | 2:15.3 | 141 | 785 | 79 | 25 | 163 |
| 24:00.0 | 1,329 | 2:15.4 | 141 | 784 | 79 | 24 | 166 |
| 30:00.0 | 1,340 | 2:14.3 | 144 | 796 | 81 | 24 | 172 |
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Workout Graph
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