Ralf Dreyer 30:00 row
6,551
Meters
30:00.0
Time
2:17.3
Pace
385
Calories
157
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 25 |
| Stroke Count | 746 |
| Drag Factor | 133 |
March 01, 2026 08:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,551 | 2:17.3 | 135 | 764 | 385 | 25 | 157 |
| 6:00.0 | 1,299 | 2:18.5 | 132 | 752 | 75 | 26 | 146 |
| 12:00.0 | 1,307 | 2:17.7 | 134 | 761 | 77 | 25 | 154 |
| 18:00.0 | 1,306 | 2:17.8 | 134 | 760 | 77 | 24 | 154 |
| 24:00.0 | 1,312 | 2:17.1 | 136 | 766 | 77 | 25 | 161 |
| 30:00.0 | 1,326 | 2:15.7 | 140 | 781 | 79 | 25 | 170 |
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Workout Graph
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