Ralf Dreyer 30:00 row
6,561
Meters
30:00.0
Time
2:17.1
Pace
386
Calories
158
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 133 |
March 04, 2026 07:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,561 | 2:17.1 | 136 | 766 | 386 | 25 | 158 |
| 6:00.0 | 1,303 | 2:18.1 | 133 | 756 | 76 | 26 | 145 |
| 12:00.0 | 1,305 | 2:17.9 | 133 | 759 | 76 | 25 | 153 |
| 18:00.0 | 1,308 | 2:17.6 | 134 | 762 | 77 | 26 | 159 |
| 24:00.0 | 1,314 | 2:16.9 | 136 | 768 | 78 | 26 | 164 |
| 30:00.0 | 1,332 | 2:15.1 | 142 | 788 | 79 | 26 | 171 |
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Workout Graph
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