Ralf Dreyer 30:00 row
6,597
Meters
30:00.0
Time
2:16.4
Pace
390
Calories
163
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 132 |
March 06, 2026 07:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,597 | 2:16.4 | 138 | 774 | 390 | 25 | 163 |
| 6:00.0 | 1,308 | 2:17.6 | 134 | 762 | 76 | 26 | 152 |
| 12:00.0 | 1,312 | 2:17.1 | 136 | 766 | 78 | 25 | 160 |
| 18:00.0 | 1,317 | 2:16.6 | 137 | 771 | 78 | 25 | 163 |
| 24:00.0 | 1,320 | 2:16.3 | 138 | 775 | 78 | 25 | 165 |
| 30:00.0 | 1,341 | 2:14.2 | 145 | 798 | 80 | 25 | 175 |
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Workout Graph
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