Ralf Dreyer 30:00 row
6,579
Meters
30:00.0
Time
2:16.7
Pace
388
Calories
159
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 132 |
March 12, 2026 07:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,579 | 2:16.7 | 137 | 770 | 388 | 25 | 159 |
| 6:00.0 | 1,301 | 2:18.3 | 132 | 754 | 76 | 26 | 147 |
| 12:00.0 | 1,309 | 2:17.5 | 135 | 763 | 77 | 25 | 155 |
| 18:00.0 | 1,310 | 2:17.4 | 135 | 764 | 77 | 25 | 160 |
| 24:00.0 | 1,317 | 2:16.6 | 137 | 771 | 78 | 26 | 163 |
| 30:00.0 | 1,342 | 2:14.1 | 145 | 799 | 80 | 25 | 172 |
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Workout Graph
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