Ralf Dreyer 30:00 row
6,584
Meters
30:00.0
Time
2:16.6
Pace
389
Calories
160
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 25 |
| Stroke Count | 749 |
| Drag Factor | 129 |
March 14, 2026 08:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,584 | 2:16.6 | 137 | 771 | 389 | 25 | 160 |
| 6:00.0 | 1,306 | 2:17.8 | 134 | 760 | 76 | 26 | 145 |
| 12:00.0 | 1,312 | 2:17.1 | 136 | 766 | 77 | 25 | 154 |
| 18:00.0 | 1,314 | 2:16.9 | 136 | 768 | 78 | 25 | 161 |
| 24:00.0 | 1,317 | 2:16.6 | 137 | 771 | 78 | 25 | 166 |
| 30:00.0 | 1,336 | 2:14.7 | 143 | 792 | 80 | 25 | 174 |
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Workout Graph
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