Ralf Dreyer 30:00 row
6,610
Meters
30:00.0
Time
2:16.1
Pace
392
Calories
159
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 25 |
| Stroke Count | 745 |
| Drag Factor | 132 |
March 17, 2026 07:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,610 | 2:16.1 | 139 | 777 | 392 | 25 | 159 |
| 6:00.0 | 1,302 | 2:18.2 | 132 | 755 | 76 | 26 | 143 |
| 12:00.0 | 1,307 | 2:17.7 | 134 | 761 | 77 | 25 | 153 |
| 18:00.0 | 1,308 | 2:17.6 | 134 | 762 | 77 | 24 | 159 |
| 24:00.0 | 1,328 | 2:15.5 | 141 | 783 | 79 | 25 | 169 |
| 30:00.0 | 1,365 | 2:11.8 | 153 | 825 | 83 | 25 | 174 |
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Workout Graph
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