Ralf Dreyer 30:00 row
6,601
Meters
30:00.0
Time
2:16.3
Pace
391
Calories
162
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 122 |
March 20, 2026 08:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,601 | 2:16.3 | 138 | 775 | 391 | 25 | 162 |
| 6:00.0 | 1,299 | 2:18.5 | 132 | 752 | 75 | 26 | 147 |
| 12:00.0 | 1,311 | 2:17.2 | 135 | 765 | 78 | 25 | 156 |
| 18:00.0 | 1,317 | 2:16.6 | 137 | 771 | 77 | 25 | 162 |
| 24:00.0 | 1,325 | 2:15.8 | 140 | 780 | 79 | 25 | 167 |
| 30:00.0 | 1,349 | 2:13.4 | 147 | 807 | 82 | 24 | 178 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.