Ralf Dreyer 30:00 row
6,556
Meters
30:00.0
Time
2:17.2
Pace
386
Calories
156
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 121 |
March 23, 2026 07:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,556 | 2:17.2 | 135 | 765 | 386 | 25 | 156 |
| 6:00.0 | 1,299 | 2:18.5 | 132 | 752 | 75 | 26 | 145 |
| 12:00.0 | 1,304 | 2:18.0 | 133 | 757 | 77 | 25 | 152 |
| 18:00.0 | 1,309 | 2:17.5 | 135 | 763 | 77 | 25 | 157 |
| 24:00.0 | 1,318 | 2:16.5 | 137 | 772 | 78 | 25 | 162 |
| 30:00.0 | 1,327 | 2:15.6 | 140 | 782 | 79 | 25 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.