Ralf Dreyer 30:00 row
6,584
Meters
30:00.0
Time
2:16.6
Pace
389
Calories
153
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 121 |
March 28, 2026 07:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,584 | 2:16.6 | 137 | 771 | 389 | 25 | 153 |
| 6:00.0 | 1,306 | 2:17.8 | 134 | 760 | 76 | 25 | 139 |
| 12:00.0 | 1,310 | 2:17.4 | 135 | 764 | 77 | 25 | 148 |
| 18:00.0 | 1,318 | 2:16.5 | 137 | 772 | 78 | 25 | 153 |
| 24:00.0 | 1,318 | 2:16.5 | 137 | 772 | 78 | 25 | 160 |
| 30:00.0 | 1,333 | 2:15.0 | 142 | 789 | 80 | 25 | 166 |
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Workout Graph
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