Ralf Dreyer 30:00 row
6,633
Meters
30:00.0
Time
2:15.6
Pace
394
Calories
163
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 122 |
March 31, 2026 09:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,633 | 2:15.6 | 140 | 782 | 394 | 25 | 163 |
| 6:00.0 | 1,309 | 2:17.5 | 135 | 763 | 76 | 26 | 149 |
| 12:00.0 | 1,319 | 2:16.4 | 138 | 773 | 78 | 25 | 156 |
| 18:00.0 | 1,332 | 2:15.1 | 142 | 788 | 80 | 25 | 165 |
| 24:00.0 | 1,332 | 2:15.1 | 142 | 788 | 79 | 25 | 171 |
| 30:00.0 | 1,342 | 2:14.1 | 145 | 799 | 81 | 24 | 176 |
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Workout Graph
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