Ralf Dreyer 30:00 row
6,545
Meters
30:00.0
Time
2:17.5
Pace
384
Calories
157
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 121 |
April 04, 2026 08:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,545 | 2:17.5 | 135 | 763 | 384 | 25 | 157 |
| 6:00.0 | 1,289 | 2:19.6 | 129 | 742 | 74 | 26 | 143 |
| 12:00.0 | 1,306 | 2:17.8 | 134 | 760 | 77 | 25 | 152 |
| 18:00.0 | 1,307 | 2:17.7 | 134 | 761 | 77 | 25 | 160 |
| 24:00.0 | 1,313 | 2:17.0 | 136 | 767 | 77 | 25 | 163 |
| 30:00.0 | 1,331 | 2:15.2 | 142 | 787 | 79 | 25 | 170 |
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Workout Graph
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