Ralf Dreyer 30:00 row
6,556
Meters
30:00.0
Time
2:17.2
Pace
386
Calories
159
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 25 |
| Stroke Count | 751 |
| Drag Factor | 129 |
April 07, 2026 07:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,556 | 2:17.2 | 135 | 765 | 386 | 25 | 159 |
| 6:00.0 | 1,284 | 2:20.1 | 127 | 737 | 74 | 25 | 145 |
| 12:00.0 | 1,314 | 2:16.9 | 136 | 768 | 78 | 25 | 156 |
| 18:00.0 | 1,310 | 2:17.4 | 135 | 764 | 77 | 25 | 160 |
| 24:00.0 | 1,313 | 2:17.0 | 136 | 767 | 78 | 25 | 165 |
| 30:00.0 | 1,334 | 2:14.9 | 142 | 790 | 79 | 25 | 171 |
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Workout Graph
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