Ralf Dreyer 30:00 row
6,612
Meters
30:00.0
Time
2:16.1
Pace
392
Calories
156
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 128 |
April 13, 2026 07:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,612 | 2:16.1 | 139 | 784 | 392 | 26 | 156 |
| 6:00.0 | 1,300 | 2:18.4 | 132 | 750 | 75 | 27 | 142 |
| 12:00.0 | 1,304 | 2:18.0 | 133 | 770 | 77 | 26 | 148 |
| 18:00.0 | 1,319 | 2:16.4 | 138 | 780 | 78 | 27 | 158 |
| 24:00.0 | 1,329 | 2:15.4 | 141 | 790 | 79 | 26 | 164 |
| 30:00.0 | 1,361 | 2:12.2 | 151 | 830 | 83 | 26 | 172 |
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Workout Graph
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