Ralf Dreyer 30:00 row
6,589
Meters
30:00.0
Time
2:16.5
Pace
389
Calories
158
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 129 |
April 16, 2026 07:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,589 | 2:16.5 | 137 | 772 | 389 | 26 | 158 |
| 6:00.0 | 1,297 | 2:18.7 | 131 | 750 | 75 | 27 | 146 |
| 12:00.0 | 1,305 | 2:17.9 | 133 | 759 | 77 | 26 | 153 |
| 18:00.0 | 1,317 | 2:16.6 | 137 | 771 | 77 | 26 | 157 |
| 24:00.0 | 1,324 | 2:15.9 | 139 | 779 | 79 | 26 | 162 |
| 30:00.0 | 1,347 | 2:13.6 | 147 | 804 | 81 | 26 | 172 |
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Workout Graph
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