Ralf Dreyer 30:00 row
6,634
Meters
30:00.0
Time
2:15.6
Pace
394
Calories
159
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 130 |
April 21, 2026 07:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,634 | 2:15.6 | 140 | 788 | 394 | 26 | 159 |
| 6:00.0 | 1,304 | 2:18.0 | 133 | 760 | 76 | 26 | 144 |
| 12:00.0 | 1,312 | 2:17.1 | 136 | 770 | 77 | 26 | 155 |
| 18:00.0 | 1,327 | 2:15.6 | 140 | 790 | 79 | 27 | 158 |
| 24:00.0 | 1,339 | 2:14.4 | 144 | 800 | 80 | 26 | 168 |
| 30:00.0 | 1,352 | 2:13.1 | 148 | 820 | 82 | 26 | 173 |
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Workout Graph
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