Ralf Dreyer 30:00 row
6,547
Meters
30:00.0
Time
2:17.4
Pace
385
Calories
153
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
| Drag Factor | 129 |
April 24, 2026 07:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,547 | 2:17.4 | 135 | 763 | 385 | 25 | 153 |
| 6:00.0 | 1,292 | 2:19.3 | 129 | 745 | 75 | 26 | 118 |
| 12:00.0 | 1,306 | 2:17.8 | 134 | 760 | 76 | 25 | 151 |
| 18:00.0 | 1,309 | 2:17.5 | 135 | 763 | 77 | 25 | 163 |
| 24:00.0 | 1,313 | 2:17.0 | 136 | 767 | 78 | 25 | 167 |
| 30:00.0 | 1,328 | 2:15.5 | 141 | 783 | 79 | 26 | 170 |
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Workout Graph
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