Ralf Dreyer 30:00 row
6,676
Meters
30:00.0
Time
2:14.8
Pace
399
Calories
164
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 130 |
May 02, 2026 07:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,676 | 2:14.8 | 143 | 791 | 399 | 26 | 164 |
| 6:00.0 | 1,312 | 2:17.1 | 136 | 766 | 77 | 27 | 151 |
| 12:00.0 | 1,327 | 2:15.6 | 140 | 782 | 79 | 26 | 160 |
| 18:00.0 | 1,334 | 2:14.9 | 142 | 790 | 79 | 26 | 162 |
| 24:00.0 | 1,337 | 2:14.6 | 143 | 793 | 80 | 26 | 171 |
| 30:00.0 | 1,366 | 2:11.7 | 153 | 826 | 84 | 26 | 178 |
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Workout Graph
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