Ralf Dreyer 30:00 row
6,360
Meters
30:00.0
Time
2:21.5
Pace
365
Calories
146
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 128 |
May 17, 2026 08:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,360 | 2:21.5 | 124 | 730 | 365 | 26 | 146 |
| 6:00.0 | 1,264 | 2:22.4 | 121 | 720 | 72 | 27 | 138 |
| 12:00.0 | 1,273 | 2:21.3 | 124 | 730 | 73 | 26 | 145 |
| 18:00.0 | 1,278 | 2:20.8 | 125 | 730 | 73 | 26 | 147 |
| 24:00.0 | 1,274 | 2:21.2 | 124 | 740 | 74 | 26 | 148 |
| 30:00.0 | 1,272 | 2:21.5 | 124 | 730 | 73 | 26 | 153 |
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Workout Graph
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