Ralf Dreyer 30:00 row
6,449
Meters
30:00.0
Time
2:19.5
Pace
374
Calories
150
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 129 |
May 20, 2026 07:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,449 | 2:19.5 | 129 | 748 | 374 | 26 | 150 |
| 6:00.0 | 1,273 | 2:21.3 | 124 | 730 | 73 | 26 | 136 |
| 12:00.0 | 1,282 | 2:20.4 | 126 | 740 | 74 | 26 | 145 |
| 18:00.0 | 1,285 | 2:20.0 | 127 | 740 | 74 | 26 | 151 |
| 24:00.0 | 1,285 | 2:20.0 | 127 | 750 | 75 | 26 | 157 |
| 30:00.0 | 1,323 | 2:16.0 | 139 | 780 | 78 | 27 | 165 |
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Workout Graph
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