Ralf Dreyer 30:00 row
6,481
Meters
30:00.0
Time
2:18.8
Pace
378
Calories
147
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 25 |
| Stroke Count | 776 |
| Drag Factor | 130 |
May 24, 2026 06:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,481 | 2:18.8 | 131 | 756 | 378 | 25 | 147 |
| 6:00.0 | 1,266 | 2:22.1 | 122 | 720 | 72 | 26 | 133 |
| 12:00.0 | 1,286 | 2:19.9 | 128 | 740 | 74 | 25 | 142 |
| 18:00.0 | 1,298 | 2:18.6 | 131 | 760 | 76 | 25 | 146 |
| 24:00.0 | 1,299 | 2:18.5 | 132 | 760 | 76 | 26 | 148 |
| 30:00.0 | 1,332 | 2:15.1 | 142 | 800 | 80 | 26 | 167 |
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Workout Graph
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