Ralf Dreyer 30:00 row
6,474
Meters
30:00.0
Time
2:19.0
Pace
376
Calories
156
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 128 |
June 05, 2026 07:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,474 | 2:19.0 | 130 | 752 | 376 | 26 | 156 |
| 6:00.0 | 1,281 | 2:20.5 | 126 | 730 | 73 | 26 | 144 |
| 12:00.0 | 1,290 | 2:19.5 | 129 | 750 | 75 | 26 | 151 |
| 18:00.0 | 1,294 | 2:19.1 | 130 | 760 | 76 | 26 | 158 |
| 24:00.0 | 1,298 | 2:18.6 | 131 | 750 | 75 | 26 | 163 |
| 30:00.0 | 1,313 | 2:17.0 | 136 | 770 | 77 | 27 | 167 |
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Workout Graph
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