Ralf Dreyer 30:00 row
6,548
Meters
30:00.0
Time
2:17.4
Pace
385
Calories
157
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 129 |
June 10, 2026 07:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,548 | 2:17.4 | 135 | 770 | 385 | 26 | 157 |
| 6:00.0 | 1,273 | 2:21.3 | 124 | 730 | 73 | 26 | 143 |
| 12:00.0 | 1,295 | 2:18.9 | 130 | 750 | 75 | 26 | 150 |
| 18:00.0 | 1,310 | 2:17.4 | 135 | 770 | 77 | 26 | 159 |
| 24:00.0 | 1,321 | 2:16.2 | 138 | 780 | 78 | 26 | 162 |
| 30:00.0 | 1,349 | 2:13.4 | 147 | 820 | 82 | 26 | 172 |
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Workout Graph
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