Ralf Dreyer 30:00 row
6,475
Meters
30:00.0
Time
2:18.9
Pace
377
Calories
153
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
| Drag Factor | 128 |
June 13, 2026 08:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,475 | 2:18.9 | 130 | 754 | 377 | 26 | 153 |
| 6:00.0 | 1,280 | 2:20.6 | 126 | 730 | 73 | 27 | 142 |
| 12:00.0 | 1,287 | 2:19.8 | 128 | 750 | 75 | 26 | 149 |
| 18:00.0 | 1,290 | 2:19.5 | 129 | 750 | 75 | 26 | 152 |
| 24:00.0 | 1,297 | 2:18.7 | 131 | 750 | 75 | 27 | 156 |
| 30:00.0 | 1,322 | 2:16.1 | 139 | 790 | 79 | 26 | 167 |
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Workout Graph
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