Ralf Dreyer 30:00 row
6,550
Meters
30:00.0
Time
2:17.4
Pace
385
Calories
158
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 26 |
| Stroke Count | 802 |
| Drag Factor | 129 |
June 16, 2026 08:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,550 | 2:17.4 | 135 | 770 | 385 | 26 | 158 |
| 6:00.0 | 1,279 | 2:20.7 | 126 | 730 | 73 | 27 | 147 |
| 12:00.0 | 1,299 | 2:18.5 | 132 | 760 | 76 | 27 | 153 |
| 18:00.0 | 1,307 | 2:17.7 | 134 | 770 | 77 | 26 | 159 |
| 24:00.0 | 1,320 | 2:16.3 | 138 | 780 | 78 | 27 | 164 |
| 30:00.0 | 1,346 | 2:13.7 | 146 | 810 | 81 | 27 | 171 |
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Workout Graph
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