Ralf Dreyer 30:00 row
6,501
Meters
30:00.0
Time
2:18.4
Pace
380
Calories
115
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 128 |
June 24, 2026 07:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,501 | 2:18.4 | 132 | 760 | 380 | 26 | 115 |
| 6:00.0 | 1,269 | 2:21.8 | 123 | 720 | 72 | 26 | 140 |
| 12:00.0 | 1,293 | 2:19.2 | 130 | 750 | 75 | 26 | 148 |
| 18:00.0 | 1,297 | 2:18.7 | 131 | 760 | 76 | 26 | 153 |
| 24:00.0 | 1,305 | 2:17.9 | 133 | 770 | 77 | 27 | 103 |
| 30:00.0 | 1,337 | 2:14.6 | 143 | 800 | 80 | 27 | 35 |
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Workout Graph
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