Ralf Dreyer 30:00 row
6,550
Meters
30:00.0
Time
2:17.4
Pace
385
Calories
158
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 27 |
| Stroke Count | 802 |
| Drag Factor | 127 |
June 26, 2026 07:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,550 | 2:17.4 | 135 | 770 | 385 | 27 | 158 |
| 6:00.0 | 1,290 | 2:19.5 | 129 | 740 | 74 | 27 | 147 |
| 12:00.0 | 1,298 | 2:18.6 | 131 | 760 | 76 | 27 | 152 |
| 18:00.0 | 1,308 | 2:17.6 | 134 | 770 | 77 | 27 | 156 |
| 24:00.0 | 1,314 | 2:16.9 | 136 | 770 | 77 | 27 | 164 |
| 30:00.0 | 1,340 | 2:14.3 | 144 | 810 | 81 | 27 | 172 |
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Workout Graph
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