Ralf Dreyer 30:00 row
6,572
Meters
30:00.0
Time
2:16.9
Pace
387
Calories
163
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 26 |
| Stroke Count | 807 |
| Drag Factor | 129 |
July 04, 2026 08:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,572 | 2:16.9 | 136 | 774 | 387 | 26 | 163 |
| 6:00.0 | 1,300 | 2:18.4 | 132 | 750 | 75 | 27 | 155 |
| 12:00.0 | 1,313 | 2:17.0 | 136 | 780 | 78 | 27 | 161 |
| 18:00.0 | 1,308 | 2:17.6 | 134 | 760 | 76 | 27 | 161 |
| 24:00.0 | 1,313 | 2:17.0 | 136 | 780 | 78 | 27 | 166 |
| 30:00.0 | 1,338 | 2:14.5 | 144 | 800 | 80 | 26 | 174 |
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Workout Graph
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