Ralf Dreyer 30:00 row
6,585
Meters
30:00.0
Time
2:16.6
Pace
388
Calories
164
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
| Drag Factor | 127 |
July 07, 2026 08:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,585 | 2:16.6 | 137 | 776 | 388 | 26 | 164 |
| 6:00.0 | 1,302 | 2:18.2 | 132 | 760 | 76 | 27 | 150 |
| 12:00.0 | 1,309 | 2:17.5 | 135 | 770 | 77 | 27 | 159 |
| 18:00.0 | 1,314 | 2:16.9 | 136 | 770 | 77 | 27 | 168 |
| 24:00.0 | 1,315 | 2:16.8 | 136 | 780 | 78 | 26 | 170 |
| 30:00.0 | 1,344 | 2:13.9 | 146 | 800 | 80 | 27 | 174 |
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Workout Graph
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