Ralf Dreyer 30:00 row
6,616
Meters
30:00.0
Time
2:16.0
Pace
392
Calories
157
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 27 |
| Stroke Count | 804 |
| Drag Factor | 128 |
July 12, 2026 09:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,616 | 2:16.0 | 139 | 784 | 392 | 27 | 157 |
| 6:00.0 | 1,298 | 2:18.6 | 131 | 750 | 75 | 27 | 144 |
| 12:00.0 | 1,311 | 2:17.2 | 135 | 770 | 77 | 27 | 150 |
| 18:00.0 | 1,314 | 2:16.9 | 136 | 780 | 78 | 27 | 160 |
| 24:00.0 | 1,337 | 2:14.6 | 143 | 800 | 80 | 27 | 164 |
| 30:00.0 | 1,357 | 2:12.6 | 150 | 820 | 82 | 27 | 170 |
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Workout Graph
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