Ralf Dreyer 30:00 row
6,559
Meters
30:00.0
Time
2:17.2
Pace
386
Calories
157
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 128 |
July 15, 2026 08:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,559 | 2:17.2 | 135 | 772 | 386 | 26 | 157 |
| 6:00.0 | 1,296 | 2:18.8 | 131 | 750 | 75 | 27 | 147 |
| 12:00.0 | 1,309 | 2:17.5 | 135 | 770 | 77 | 26 | 157 |
| 18:00.0 | 1,311 | 2:17.2 | 135 | 770 | 77 | 27 | 158 |
| 24:00.0 | 1,314 | 2:16.9 | 136 | 770 | 77 | 26 | 160 |
| 30:00.0 | 1,330 | 2:15.3 | 141 | 800 | 80 | 26 | 166 |
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Workout Graph
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